Yes—if you’re committed. This program can be done by beginners, but it’s not a “walk on the treadmill and do a few reps here and there."

You must be coachable, ready to follow proven guidance, and willing to learn proper training techniques.

** You’ll also need access to a gym or a fully equipped home setup (dumbbells, cables, machines, etc.) to get the most out of this program. Please see "What type of equipment do I need?"

Absolutely! This round isn’t different—but you are.

Just like re-reading a book or watching a movie a second time, you always catch more the next time around.

Whether it’s reinforcing the habits, dialing in your technique, or finally mastering your nutrition—repetition leads to results.

If you’re ready to level up and go deeper with the same proven framework, this is for you.

This is a full gym training program. Therefore you will either need a gym membership or a fully equipped home gym.

Fully equipped gym needs to consists of the following at minimum: Squat rack, Multi functional universal cable machine, lat pull down, leg machines / press, etc

It's important to note that this is not a customized program, so you won’t receive tailored macros specific to your individual needs. However, you will benefit from a proven meal plan derived from our Prime and Reset protocols.

These protocols have been successfully utilized by thousands of women over the years, helping them achieve significant results. While we understand that everyone’s journey is unique, this structured approach is designed to provide you with a solid foundation for success. By following the meal plan as outlined, you can experience the benefits of our tried-and-true methods while working toward your goals.

This program is not ideal for vegetarians.

Nancy’s nutrition strategy is rooted in an animal-based approach to optimize muscle growth, fat burning, and hormonal balance—especially for women over 40. Animal proteins play a critical role in fueling workouts, building lean muscle, and speeding up recovery.

If you follow a vegetarian diet, this program likely won’t align with your nutritional needs or preferences and is not recommended.

The meal plan is not 100% gluten-free and may include ingredients that don’t work for everyone.

We do provide a food substitution list to help you make appropriate swaps—but it’s up to you to modify the plan based on your allergies or sensitivities.

If you’re comfortable making simple adjustments, you can absolutely still follow the program and see great results.

If you require a fully personalized nutrition plan, that’s something we offer inside the Strong and Sexy Coaching Program.

Feel free to reach out and inquire if you’re looking for a more customized approach.

The program officially kicks off on Monday, April 7th!

If you sign up early, you’ll get early access to the private community and app so you can update your personal stats and get familiar with the layout.

Your workouts and meal plan will drop Friday, April 4th, giving you the weekend to prep, plan, and get your head in the game before we hit the ground running Monday.

You can start late at your own discretion—but keep in mind, access to the app and program will still end on April 28th regardless of your start date.

This is a 21-day challenge with limited-time access to both the workouts and nutrition plan. After April 28, the app will close unless you upgrade into the Strong and Sexy Coaching Program.

So if you’re thinking of joining… don’t wait. Lock in your spot, get early access, and make the most of the full 21 days with us.

No—this is not a lifetime-access program.

When you join the 21-Day Midlife Muscle Makeover, you’ll get access to the workouts, nutrition plan, and community from April 7 to April 28 only.

After that, the app will close unless you continue your journey inside my Strong and Sexy Coaching Program.

This is a focused challenge designed to get results fast—so show up, stay committed, and make these 21 days count.

Well, we have never been asked by any former MMM member if they could have a refund. Like our coaching style, we like to get ahead of our client's expectations. So with that, no there are no refunds, exchanges or returns. Once you have made your purchase, our team goes to work to bring you the best experience possible inside Midlife Muscle Makeover.

It’s structured, not restrictive.

The meal plan is simple yet incredibly effective. This meal plan is simple, powerful, and designed with purpose.

The Metabolic Accelerator uses our proven Prime and Reset strategy—featured in the Strong and Sexy Program—to help regulate hormones, fire up your metabolism, and get visible results in 21 days.

You’ll be eating more, not less. Everything included serves a function. If it’s not in the plan, it’s likely because it could slow your progress. For the best outcome, we strongly recommend following the plan exactly as written.

While we understand you may have food preferences or allergies, we cannot guarantee the same results if changes are made. In a typical coaching program, your coach would customize the plan for you.

Since the Midlife Muscle Makeover is a self-paced course, we’ve included a substitution sheet to help you make appropriate swaps, if needed.

Please see "What can I expect from the Metabolic Accelerator plan?" for more details.

The first 21 days are all about resetting your body from the inside out.

We focus on eliminating common gut irritants and hormone disruptors that contribute to bloating, inflammation, hot flashes, PMS, brain fog, and low energy—especially in women navigating perimenopause.

This phase is designed to help your body feel lighter, clearer, and more energized—while setting the foundation for fat loss, muscle tone, and hormonal balance.

To keep things simple (and avoid overwhelm), you’ll receive one structured meal plan designed for maximum results.

You’ll receive two meal plan options. Each options contains 3 to 4 meals and 1-2 snacks to eat every day—everything is laid out for you. Just follow it exactly as written and make sure you’re eating all the meals listed. No mixing, matching, or skipping. Every food choice is intentional and designed to support your metabolism and hormones. Keep it simple. Follow the plan. Get the results.

While this program offers immense value, we’ve made it affordable to ensure it's accessible to most women. At Nancy Di Nino Fitness, our mission is to transform the bodies and lives of one million women over 40, proving that aging doesn’t mean settling. The 21-Day Midlife Muscle Makeover is designed to kickstart your journey to a stronger, healthier body, empowering you to embrace your best self at any age.

Even a "small taste" can disrupt the process, as absorption begins the moment food touches your tongue. If you slip up, you'll need to restart from Day 1 to ensure your body stays on track for optimal results.

This program focuses on more than just calorie counting—it’s about optimizing your body for real transformation. Even having "just one glass" of alcohol can set you back, as it introduces sugar, inflammation, and bloating into your system, even if you don't notice immediate effects. To stay on track, you'll need to restart at week one, ensuring your gut and body remain in the best possible state for progress.

Success starts with a decision—to go all in.

That means clearing out the foods that have been holding you back and creating an environment that supports your goals. It’s not just about what you eat—it’s about how you show up.

Stay plugged in daily. Use the community chat room for support, connection, and accountability. When you surround yourself with women on the same mission, everything becomes easier—and a lot more fun.

The plan works—but only if you do your part.